Nutrition for exercise: Advice from Claire Turnbull

Claire Turnbull, Managing Director of Mission Nutrition and nutritionist for the Healthy Food Guide Magazine and the Millennium Institute of Sport¬†shares Fuel Aotearoa’s passion to increase understanding and help female athletes and exercising women fuel correctly for exercise and optimal health. Check out these nutrition links!

 

1. Fuelling before, during and after exercise

2. Exercising before or after eating?

3. Hydration for exercise

4. Fortnightly Blogs from Mission Nutrition